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Ramadan Without Burnout – 35-Page PDF Guide (Arabic)
QAR 19.00 (≈ $5.22)
A practical Arabic eBook that tackles mid-Ramadan burnout: ready-made daily schedules for employees, mothers and students, realistic Quran plans, a week-two rescue plan and printable worksheets. 35 A4 pages.
Launching soon — founders get 20% off on launch day.
Category: eBooks
Description
Start Ramadan full of energy… then crash in week two?
It’s not your intention or willpower, it’s a plan built on day-one energy. Ramadan Without Burnout helps you plan for your weakest days, not your strongest, so you reach the last ten nights with energy instead of exhaustion and guilt.
What’s inside (35 pages)
- Before Ramadan: 1-3-5 goal setting, a time and energy map, a 14-day prep plan, and a gradual warm-up
- Ready-made daily schedules for an employee, a mother at home and a student
- A realistic khatma: 4 pages after each prayer = one full Quran in a month, plus half and double plans
- Energy: smart suhoor, spreading water intake, naps and split sleep
- Home and kitchen: batch cooking and sharing chores
- A rescue plan for the week-two slump
- The last ten nights, Eid, and one habit to keep
- 12 printable worksheets
🎁 Free with the Ramadan Planner or the Rasmly 3-in-1 Bundle.
Download a free preview (7 pages) ↓
File details
- A4 PDF for print or iPad
- Language: Arabic
- Instant download
- Personal use
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